May is Mental Health Month

May 2, 2025

The Town of Hinton is proud to participate in Mental Health Week, taking place from May 5 to 11, 2025, by offering a series of free online Lunch & Learn sessions with Recovery Alberta to promote mental well-being and foster open conversations about mental health.

This year’s national theme, “A Call to Be Real,” invites people to reflect on how they may be masking their true feelings, especially at work, and to consider the value of unmasking and speaking openly. The Canadian Mental Health Association (CMHA) emphasizes that while masking may help people cope in the short term, over time it can lead to stress, disconnection, and burnout. Mental Health Week is a chance to reduce stigma, share lived experiences, and build supportive, inclusive environments.

Mental Health Week Online Lunch & Learn Sessions

All sessions are free, held online from 12:00 PM to 1:00 PM, and require pre-registration.

Monday, May 5 – Mental Health and Sleep
Explore the connection between sleep and mental health, and discover strategies to improve rest and overall well-being.
Register here: Mental Health and Sleep Registration
Wednesday, May 7 – Healthy Communication
Learn about active listening, clear expression, and managing difficult conversations to build stronger relationships.
Register here: Healthy Communication Registration
Friday, May 9 – Aging & Mental Health
Discuss the mental health challenges associated with aging and explore ways to maintain emotional well-being in later life.
Register here: Aging & Mental Health Registration

Year-Round Support and Resources

The Town of Hinton offers a variety of wellness-focused resources and community support year-round.

Residents can explore mental health services, connect with partner organizations, and find upcoming programs by visiting Hinton Offers Wellness.

Mental Health Week is a reminder that everyone benefits when we make space for real conversations and support one another's well-being, at home, at work and in the community. Let's take this week to unmask, connect, and support one another in our mental health journeys.